Push-ups and fitness

Since Nikki and I and some other folks have been doing P90x for a little while (a very little while for Nikki and I due to last week’s craziness) the lowly push-up has really become a large part of our fitness routine recently.  The New York Times recently ran a piece on how good an indicator of fitness the push up really is.  The general idea is that you should be doing push ups (and strength training in general) well into your golden years since the strength you maintain will be exactly what you need to break a fall.  Makes a lot of sense.

 Anyway, it has a good quote from Jack Lalanne (old-timey fitness guru on TV)

Mr. LaLanne (93!), who once set a world record by doing 1,000 push-ups in 23 minutes, still does push-ups as part of his daily workout. Now he balances his feet and each hand on three chairs.

“That way I can go way down, even lower than if I was on the floor,” he said. “That’s really tough.”

Tony Horton would be proud.  Or maybe Jack would be proud of Tony…?

Still here

Howdy folks.

It seems that life has stepped firmly on my neck and isn’t interested in letting up today.  Many family commitments, work commitments, and a sorely lacking personal commitment are keeping me from writing anything more interesting up here at the moment.  Please stand by, I think next week should see a return to normal programming.  Sorry about the unexpected stoppage.

Hack your heart

I saw this little article and it rang some bells since my sister Whit actually has one of these defibrillators.  Apparently there are a few brands of these things that transmit wirelessly to a bedside device that then sends the data to the doctor every day.  Naturally some folks figured out a way to snoop that transmission, and even send commands back to the device.  The logical end point is to cause the defibrillator to malfunction, which they claim is possible to do.  The other side of this is the range on these things is very short, meaning you would sort of need a hacker to be camped out sitting on your chest with his laptop for this to actually work.  If you have ever seen the average hacker, these guys aren’t generally your fit types.  I’m thinking that the average heart patient would probably be squashed flat by the hacker’s ample buttocks.  Just a hunch.  Besides with the amount of time this would require, you would hear the labored breathing, machine gun typing and cheetos munching and wake up anyway.

So, Whit I think you are probably safe for now.  If you are still worried, here are some of the best ways to set traps to foil malicious hackers trying to upload code to your heart.

Pringles cans left on the floor will probably stop them for a while since they need to bend over to reach them, and then eat them.  Always leave the Pringles cans lying down, since that’s an extra few inches to the floor that most nerds just don’t have the flexibility to do.  This always works because nerds love Pringles, and the empty cans have lots of nerdly uses too.  Serve with cans of Red Bull. Another thing that will stop them cold is a flashing 12:00 on the VCR (which is surprisingly vanishing from the living room landscape, have you noticed?) they are physically compelled to stop and fix it.  Maybe a partially disassembled toy robot, oh man, that’s like crack for nerds.  This should give you enough time to actually wake up in the morning and gently shoo the nerds out the door with a broom.  They will take the robot and the chips, but will have completely forgotten they were actually trying to hack into your heart. 

Problem solved.

Don’t put the Boss down

A short one this morning:  A woman killed her husband after he removed the Bruce Springsteen CD she was listening to from the stereo.

“I mean, who the hell doesn’t like Bruce Springsteen, for God’s sake?” Cooper told police…

She stabbed him in the heart with a kitchen knife after an argument sparked by Bruce’s music.  Yikes.

The Iceman – Not the Top Gun kind

I saw a link on Neatorama the other day that I thought was especially appropriate for Nikki (who is always cold, no matter what the temperature is). It’s about a guy who can apparently withstand cold that would kill anyone else, and we aren’t talking about a little cold here, we are talking about chest deep in ice-water for over an hour with nothing on. He climbed Mount Everest dressed in a pair of shorts. That’s it. Crap. He is a living, breathing super-hero, really. This guy is hard core, I can’t imagine how he does it. The scientists are practially speechless:

“People are always looking for new firsts on Everest. It’s been climbed so many times now, people climb it without oxygen, they … they climb it with all different kinds of handicaps. But no one has come close to climbing Everest in those kinds of conditions,” Dr. Kamler said. “It’s … it’s almost inconceivable.”

It’s a good read, I recommend you check it out. Imagine the money I could save on winter clothing and heating the house if I could figure out how to do that….. You wouldn’t need clothes at all, actually. Well, maybe just for social reasons. He may be the Iceman, but I bet there’s no amount of willpower that can stop shrinkage.

Ottawa Police News Alerts

Nikki discovered that you can sign up to be alerted when the Ottawa Police release a news bulletin on their website.  It’s a really good idea, but it could be slightly better if they used RSS feeds.  That’s just the nerd in me though. 

Still, it’s kind of nice to hear about what’s going on in the city, since I don’t ever get to read the local paper.  I did find some of the alerts rather amusing since they will update older alerts with breaking news sometimes.  For instance they were looking for a man and a woman who robbed a store.  They described the man as in his 30’s and the woman as being in her 20’s.  When they caught the pair and identified them the man was 53 and the woman was 42. Whatever these two are doing, they must look pretty good.  The criminal life suits them, you could say.  Maybe they are fitness freaks and they were robbing a nutritional supplement store?

 Still probably not a wise career choice….

 Go sign up for the alerts yourself here and get your own fresh dose of stupid human behaviour.